Hello, I am Jane. Today, we’re going to make colourful poke bowl recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Colourful Poke Bowl Recipe
Colourful Poke Bowl is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Colourful Poke Bowl is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook colourful poke bowl using 18 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Colourful Poke Bowl:
- Get 60-90 g Rice
- Get 1/2 Avocado
- Make ready 50 g Sweetcorn
- Take 1 Spring Onion
- Prepare 2 Radish
- Prepare 2 Tender-stemmed broccoli florets
- Get 2 Eggs
- Take 20 g Bean Sprouts
- Get 150 g Firm Tofu
- Prepare Pinch Crispy Onions
- Make ready Salt to Taste
- Take 1/2 Tbs sesame oil
- Take 100 ml Soy Sauce
- Prepare Pinch Flour
- Make ready Sriracha (or sausage sauce)
- Take Glug of Oil
- Make ready 3 Cloves garlic
- Get 50 ml Veggie Stock
Instructions to make Colourful Poke Bowl:
- Drain and press the tofu. Boil the eggs in a pot of water for 5-10 minutes until cooked to your liking. When cooked peel the eggs and add to a bowl of soy sauce. Leave some soy sauce aside for the rice.
- Boil the rice in the pan, I like to add salt to the water but this isn’t - necessary.
- Whilst the rice is cooking get the veg ready. Slice up the avocado, measure out the sweetcorn, slice the spring onion and radish. Mince up the garlic.
- Add the tender-stemmed broccoli to a frying pan with a little oil and some of the garlic. Sear on both sides, then turn the heat down low and add the vegetable stock. Cover and leave to cook for 5 minutes until tender.
- Slice up the tofu and add flour to both sides. I like to add salt to the flour for more flavour. Fry in some oil over a medium heat until both sides are golden brown (to save on washing up I used the same pan I had cooked the broccoli in).
- When the rice is cooked mix though the sesame oil, some of the soy sauce and garlic. I like to fry it off a bit to cook the garlic. Add to the bottom of the bowl.
- Dress the bowl with the bean sprouts, sweetcorn, tofu, radish, avocado and broccoli. Slice the eggs in half and add to the bowl, the soy sauce used for the eggs can be reused so don’t throw it away! Top with radish and spring onion and crispy onion. If you like spice drizzle with sausage sauce and enjoy!
So that’s going to wrap this up with this exceptional dish colourful poke bowl recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Happy cooking.
