Hi, I’m Jane. Today, I’m gonna show you how to make mediterranean swordfish recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.

Mediterranean Swordfish Recipe

Mediterranean Swordfish is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Mediterranean Swordfish is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Swordfish:

1. Prepare 2 swordfish steaks 3/4” thick (8-10 oz. each)
2. Take 1/2 cup olive oil, divided
3. Get Dash salt, pepper, and thyme
4. Make ready 1 cup fennel bulb, chopped
5. Take 1 medium onion, sliced, 2” pieces
6. Prepare 1 garlic clove, peeled and smashed
7. Get 1 can (14.5 oz.) chopped tomatoes, juices drained
8. Prepare 1 can (6 oz.) black pitted olives, drained, halved
9. Take 1 tbs. capers, drained (optional)
10. Take Dash tarragon, coriander, & oregano
11. Prepare 2 tbs. fresh basil leaves, cut or snipped into thin threads

Instructions to make Mediterranean Swordfish:

1. Preheat an outdoor grill to medium – high heat.
2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

So that’s going to wrap it up for this distinctive dish mediterranean swordfish recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Happy cooking.

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