Hello, I am Kate. Today, I will show you a way to make low calorie cauliflower mac and cheese recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I will make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
low calorie cauliflower mac and cheese Recipe
low calorie cauliflower mac and cheese is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. low calorie cauliflower mac and cheese is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have low calorie cauliflower mac and cheese using 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make low calorie cauliflower mac and cheese:
- Prepare 8 cup cauliflower florets
- Make ready 2 tbsp Earth balance or similar butter
- Make ready 3 tbsp whole wheat flour
- Prepare 2 cup reduced fat shredded cheddar
- Prepare 1/2 cup nutritional yeast
- Get 1 dash Cayenne pepper
- Prepare 1 dash onion powder
- Make ready 1 dash pepper
- Prepare 2 egg yolks
- Take 1 1/2 cup bread cbs
- Prepare 2 clove minced garlic
- Make ready 2 cup unsweetened almond milk
Instructions to make low calorie cauliflower mac and cheese:
- Preheat oven to 350°F
- Bring large pot of water to boil and season with salt
- Add cauliflower and cook until tender
- Drain, reserving 1 Cup of liquid and set aside
- In same pot melt butter on medium heat
- Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened
- Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted
- Add cauliflower
- Spray a casserole dish with nonstick cooking spray and pour in mixture
- Top with bread cbs and onion powder and pepper
- Bake for 30 minutes
- tip u can spray breadcbs with cooking spray to ensure it becomes crisp and brown
So that’s going to wrap this up with this exceptional dish low calorie cauliflower mac and cheese recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Happy cooking.
