Hi, I am Joana. Today, I will show you a way to prepare healthy chicken broccoli alfredo recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I am going to make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Healthy Chicken Broccoli Alfredo Recipe
Healthy Chicken Broccoli Alfredo is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Healthy Chicken Broccoli Alfredo is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken Broccoli Alfredo:
- Make ready 1 whole spaghetti squash
- Get 4 cups low fat cottage cheese
- Make ready 1/2 c Parmesan cheese
- Make ready 1/2 c 2% milk
- Make ready 15 oz cubed boneless, skinless chicken breast
- Get 2 c chopped broccoli
- Prepare 1 tbsp minced garlic
- Make ready 1 tbsp sea salt
- Take 2 tsp basil
- Take 2 tsp oregano
- Prepare 2 tsp ground black pepper
Instructions to make Healthy Chicken Broccoli Alfredo:
- Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
- Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
- Begin to sauté chicken, once about 80% cooked, add broccoli.
- After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
- Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
- Enjoy! Best next thing to the REAL thing!
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