Hi, I’m Laura. Today, I’m gonna show you how to prepare vegan hearty italian spaghetti recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Vegan hearty Italian spaghetti Recipe
Vegan hearty Italian spaghetti is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Vegan hearty Italian spaghetti is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Vegan hearty Italian spaghetti:
- Make ready 3 medium zucchini squash peeled and chopped
- Prepare 1/2 medium onion chopped
- Prepare 1 cup sprouted lentils cooked/drained according to package
- Prepare I medium fresh tomato chopped
- Make ready 2 tbs olive oil
- Take 1 jar organic spaghetti sauce (your favorite)
- Make ready 2 tbs chopped garlic
- Make ready to taste Italian seasoning dried
- Take to taste Salt/pepper
- Make ready to taste Dried Red chili pepper
- Prepare I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Instructions to make Vegan hearty Italian spaghetti:
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
- I personally cook my noodles at the same time so they are piping sausage. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
- Final step is to serve the sauce over your sausage pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!
So that’s going to wrap this up for this distinctive dish vegan hearty italian spaghetti recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
