Hello, I’m Joana. Today, I will show you a way to prepare spaghetti squash and sausage broccoli bake recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Spaghetti Squash and Sausage Broccoli Bake Recipe
Spaghetti Squash and Sausage Broccoli Bake is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Spaghetti Squash and Sausage Broccoli Bake is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:
- Take 1 large spaghetti squash
- Make ready 2 medium heads of broccoli
- Prepare 1 package favorite sausage
- Take 2 piece of
- Take 1 large red bell pepper
- Take 1 handful fresh cranberries (optional)
- Make ready 1/4 cup olive oil
- Make ready 2 tbsp coconut oil
Steps to make Spaghetti Squash and Sausage Broccoli Bake:
- Preheat oven to 350
- Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
- Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
- Lay your squash oil side down on a baking sheet.
- Bake for 45 minutes. In the meantime…
- Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it’s all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
- Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
- Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your .
- Once your squash has done it’s 45 minutes you can take it out and use a fork to start spaghettifying it. You’ll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
- Add your veggie mix and sausage to your squash bowl. Cble your on top. You can also add shredded cheese or shake cheese if your diet allows.
- Bake for 25 min. Enjoy!
So that is going to wrap this up for this special dish spaghetti squash and sausage broccoli bake recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Let’s cook!
