Hello, I am Kate. Today, I will show you a way to make healthy low fat baked fish tacos with “grilled” corn recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I am going to make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Healthy low fat baked fish tacos with “grilled” corn Recipe
Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Make ready 2 corn tortillas or 1 flour tortilla (organic preferred)
- Make ready 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Prepare 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Make ready 1/2 a red bell pepper
- Get 1/2 cup frozen corn
- Get 1/2 tsp sumac
- Prepare Spice rub mixture
- Get 1/2 teaspoon paprika
- Get 1/4 teaspoon cumin
- Get 1/4 teaspoon salt
- Take 1/4 teaspoon dried oregano
- Take 1/8 teaspoon garlic powder
- Take 1/8 teaspoon black pepper
- Prepare Pinch cayenne
- Make ready Pinch coriander
- Prepare Olive oil (for greasing pan)
- Get Chopped tomatoes or pico de gallo as a garnish (optional)
- Prepare Cilantro as a garnish (optional)
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
So that’s going to wrap this up for this exceptional dish healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Let’s cook!
