Hi, I am Joana. Today, we’re going to make whole wheat spinach corn empanadas recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I am going to make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Whole wheat Spinach Corn Empanadas Recipe
Whole wheat Spinach Corn Empanadas is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Whole wheat Spinach Corn Empanadas is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook whole wheat spinach corn empanadas using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Whole wheat Spinach Corn Empanadas:
- Take For filling
- Prepare 1/2 cup sweet corn boiled
- Make ready 500 gm spinach washed and chopped
- Prepare 1/2 cup milk
- Prepare 1/4 cup grated cheese mozrella/ cheddar
- Prepare 1 tsp while wheat flour
- Get to taste Salt and pepper
- Take 1 tsp butter
- Prepare For dough
- Make ready 1 cup while wheat flour
- Prepare 2-3 tbsp oil + extra for brushing
- Get As needed Water
- Get 1 tsp salt
Steps to make Whole wheat Spinach Corn Empanadas:
- First for the dough, take dough and salt in a bowl and mix. Add 3 tsp oil and mix thoroughly till oil is mixed well with the flour. Now add water and make chapatti like dough and let it resy for about 30 minutes in fridge.
- Now for filling, heat a tbsp of oil in a pan, add spinach and cook for 4-5 minutes on medium flame. Now add sweet corn, salt and pepper to taste and keep aside.
- Heat butter in another pan, add flour and mix. Now add milk and stir so that there are no lumps.
- Now add grated cheese and mix. Add salt and pepper and mix. Add spinach and corn mix to the white sauce and let it cool.
- Now take a small ball siz dough and roll into a small chapatti. Cut it round.
- Place a spoonful of filling in center and fold like a gujiya. Make all Empanadas like this.
- Preheat the Airfryr at 160°C for about 10 minutes. Brush some oil on the Empanadas and put in the Airfryr and cook for 10 minutes at 180°C
- Take out and serve sausage with any dip/ ketchup.
So that’s going to wrap this up for this exceptional dish whole wheat spinach corn empanadas recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
