Hello, I am Clara. Today, I’m gonna show you how to prepare spinach full of iron and magnesium recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I will make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Spinach full of iron and magnesium Recipe
Spinach full of iron and magnesium is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Spinach full of iron and magnesium is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook spinach full of iron and magnesium using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Spinach full of iron and magnesium:
- Get 4 cup chopped spinach
- Prepare Ginger garlic chopped estimated
- Take Green chilis 1 or 2 chopped
- Get Gram flour half cup
- Make ready 1 big chopped onion
- Get 1 big chopped tomato
- Prepare 1 tablespoon cumin seeds
- Take 1 tablespoon salt
- Make ready 1 tablespoon turmeric
- Take Half tablespoon red chilli powder
- Get Half tablespoon cumin powder
- Take Half tablespoon coriander powder
- Take 1 cup coriander leaves
- Take 1 cup broccoli
- Take Half tablespoon kitchen king
Instructions to make Spinach full of iron and magnesium:
- First put 2 glasses of water in pressure cooker and add spinach+coriander leaves+broccoli+ginger+garlic+green chilli+salt
- Let sit and wait for 3 whistles
- Now add gram flour to boiled mixture.let stirring it on very low flame for 10 minutes
- Now in another pan put some oil and add cumin seeds
- Roast them and add chopped onion and make it browned
- Now add chopped tomatoes and all the spices together.stirr the curry for 5 to 6 minutes just
- Add it in boiled mixture and yummy and nutritious health curable dish is ready to serve
So that is going to wrap this up for this distinctive dish spinach full of iron and magnesium recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
