Baked cauliflower tilapia over quinoa with tomato curry sauce
Baked cauliflower tilapia over quinoa with tomato curry sauce

Hi, I’m Kate. Today, I will show you a way to prepare baked cauliflower tilapia over quinoa with tomato curry sauce recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.

Baked cauliflower tilapia over quinoa with tomato curry sauce Recipe

Baked cauliflower tilapia over quinoa with tomato curry sauce is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Baked cauliflower tilapia over quinoa with tomato curry sauce is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have baked cauliflower tilapia over quinoa with tomato curry sauce using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Baked cauliflower tilapia over quinoa with tomato curry sauce:

  1. Prepare Cauliflower florets
  2. Get Tilapia fillets
  3. Take Tomato
  4. Get Curry spices
  5. Get Cooked quinoa

Instructions to make Baked cauliflower tilapia over quinoa with tomato curry sauce:

  1. Bake the cauliflower till light brown on top
  2. Bake tilapia in water or broth
  3. Add oil to pan, add chopped tomatoes, curry spices, add water, reduce
  4. Place fish on quinoa, add cauliflower and sauce

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