Hi, I’m Kate. Today, I will show you a way to make keto friendly - chicken in spinach cheese sauce baked recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Keto Friendly - Chicken in Spinach Cheese sauce Baked Recipe
Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Get 1 chicken fillet
- Prepare 2 tbsp Cream cheese
- Prepare 1 tsp butter
- Take handful spinach chopped
- Prepare 1 garlic clove sliced
- Make ready 1/2 cup cheddar cheese
- Take 2 tbsp cream or full fat milk
- Get to taste salt
- Prepare to taste pepper
- Take 2 tsp paprika
- Take 1 tsp onion powder
- Make ready 1 tsp chili powder
- Prepare 2 tsp chicken masala
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
So that is going to wrap this up for this exceptional dish keto friendly - chicken in spinach cheese sauce baked recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
