Hi, I am Joana. Today, we’re going to make quinoa mediterranean vegetable squash recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I’m gonna make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Quinoa Mediterranean vegetable squash Recipe
Quinoa Mediterranean vegetable squash is one of the most popular of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Quinoa Mediterranean vegetable squash is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Get 1 cup cook quinoa
- Take 1/2 cup spinach
- Make ready 1/4 cup can garbanzo bean
- Prepare 1/4 cup slice mushroom
- Get 1/4 cup diced carrot
- Prepare 2 garlic diced
- Take Can diced tomatoes
- Get 2 tablespoon olive oil
- Prepare to taste Salt and pepper
- Get 1 tablespoon minced onion
- Prepare 1/4 Cup stock
- Take 9 zucchini squash slice and cored
Instructions to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
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