Hello, I am Marie. Today, I’m gonna show you how to make keto friendly kale, bell pepper, mushroom quiche recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche Recipe
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Make ready 1 savory crust (look in my recipes)
- Make ready 2 tbsp unsalted butter
- Get 8 oz. mushrooms/ sliced
- Take 5 oz. kale
- Get 2 cloves minced garlic
- Get 1/4 cup chopped bell pepper
- Make ready 4 eggs
- Prepare 1/2 cup heavy whipping cream
- Prepare 1/2 tsp salt
- Get 1/4 tsp black pepper
- Make ready 1 cup shredded cheddar cheese
Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
So that is going to wrap it up for this distinctive dish keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
