Hello, I’m Marie. Today, I will show you a way to make tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Never miss today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing Recipe
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- Prepare For salad:
- Prepare 2 cups greens salad as your choice
- Get 1/2 cup chickpeas rinsed and drained
- Prepare 1/2 cup black bean rinsed and drained
- Prepare 1/2 cup chopped bell peppers
- Make ready 1/2 cup chopped cucumber
- Get 1/4 cup chopped red onion
- Make ready 1/4 cup chopped dried apricots
- Make ready 2-3 large tortillas
- Get For salad dressing:
- Prepare 2 dates (softened with 1/2 sausage water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
- Take 1 tbsp refried bean
- Make ready 1 small clove garlic
- Take 1/2 tsp ginger powder
- Take 1/2 tsp ground cumin
- Prepare 1/2 tsp cinnamon powder
- Make ready 1/4 paprika
- Prepare 1/4 cup lemon juice
- Make ready 1 tsp chili powder (optional)
- Prepare to taste Salt and pepper
- Get Water if needed
Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
- For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
- For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
- To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
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- You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
- Now enjoy your healthy salad bowl with your family❤️
So that is going to wrap it up for this exceptional dish tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
