Hello, I am Jane. Today, I will show you a way to make sweet ‘n’ sour cauliflower recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Sweet ‘n’ Sour Cauliflower Recipe
Sweet ‘n’ Sour Cauliflower is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Sweet ‘n’ Sour Cauliflower is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook sweet ‘n’ sour cauliflower using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet ‘n’ Sour Cauliflower:
- Get 350 g (1 head) fresh cauliflower florets, (not frozen),
- Get 1/2 red bell pepper, chopped into bite sized pieces,
- Take 1/2 an onion, chopped into bite sized pieces,
- Take 2 tbsp vegetable oil,
- Prepare 2 tbsp cornflour,
- Make ready 1 pinch garlic granules,
- Prepare 1 pinch salt,
- Get Coconut spray oil or alternative
- Prepare For the sauce:
- Get 2 tbsp ketchup,
- Take 2 tbsp vinegar,
- Get 1 tbsp runny honey
- Get 1 tsp dark soft brown sugar,
- Make ready To garnish:
- Get 1 spring onion, chopped into fine rings
- Get Serving suggestions:
- Take White rice
Instructions to make Sweet ‘n’ Sour Cauliflower:
- Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour.
- Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour.
- Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (it’ll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have.
- Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt.
- Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat.
- Serve up and garnish with the greens of the spring onion. Enjoy! :)
So that is going to wrap it up for this special dish sweet ‘n’ sour cauliflower recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
