Hi, I am Laura. Today, I will show you a way to prepare paleo cheese-less /crust-less quiche recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I will make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Paleo Cheese-less /Crust-less Quiche Recipe
Paleo Cheese-less /Crust-less Quiche is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Paleo Cheese-less /Crust-less Quiche is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
- Prepare cheese less / crust less mini quiche
- Get 4 large eggs
- Take 2/3 cup coconut milk
- Get 1 1/4 tsp salt
- Take 1/2 tsp black pepper
- Make ready 1 dash nutmeg
- Take 1 dash cayenne
- Get 3 medium mushrooms (I like baby bellas) sliced
- Take 1 1/2 cup chopped fresh spinach
- Take 1/2 onion diced
- Take 1 clove garlic curshed and minced
Instructions to make Paleo Cheese-less /Crust-less Quiche:
- Preheat oven to 350
- Saute onions, garlic, and mushrooms until slightly browned.
- Add fresh spinach to saute pan. Let spinach completely wilt.
- Let sauted veggies cool.
- In a bowl mix eggs, coconut milk, and seasonings until well blended.
- In a non-stick muffin tin place sauted veggies in the bottom of each well.
- Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
- Bake for 20 -25 min or until fluffy and lightly golden brown on top.
- Cool and enjoy!! :)
So that is going to wrap this up with this distinctive dish paleo cheese-less /crust-less quiche recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Happy cooking.
