Hello, I’m Jane. Today, I will show you a way to make paleo sweet potato hash with crust-less veggie quiche recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I am going to make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Paleo sweet potato hash with crust-less veggie quiche Recipe
Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Paleo sweet potato hash with crust-less veggie quiche is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- Get hash
- Make ready 1 large sweet potato - diced small
- Get 1/2 small onion chopped
- Make ready 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Take 2 clove garlic -minced
- Prepare 2 tbsp coconut oil
- Prepare 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Prepare 1/2 tsp salt and pepper (or to taste)
- Prepare 1 dash cayenne
- Prepare Quiche
- Make ready 1/2 small zucchini and yellow squash grated
- Get 1 small carrot grated
- Make ready 1/2 tsp salt and pepper
- Get 1 dash nutmeg
- Take 2/3 cup coconut milk
- Take 3 eggs
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill sausage. (About 6-8 mins)
- When potatoes are sausage add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
So that’s going to wrap this up for this special dish paleo sweet potato hash with crust-less veggie quiche recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
