Hi, I am Marie. Today, we’re going to make breakfast quiche bites - low carb, gluten free recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Breakfast Quiche Bites - Low Carb, Gluten Free Recipe
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare BASE
- Get 2 large eggs
- Take 1 1/2 tbsp Milk
- Prepare 2 clove Garlic - stir fried
- Get 1/4 medium Onion - stir fried
- Take Vegetarian FILLINGS
- Get 1/4 cup Carrots diced - stir fried
- Make ready 1/2 cup Spinach - wilted/stir fried
- Make ready Meat mania FILLINGS
- Prepare 2 slice - chopped
- Make ready 1/3 cup Chicken breast diced - stir fried
- Make ready Italiano FILLINGS
- Prepare 9 Fresh Cherry tomatoes halved
- Get 1/2 cup Fresh basil
- Take TOPPINGS
- Get 1 dash Salt
- Make ready 1 dash White pepper
- Take 1 dash Italian spice
- Prepare 1/3 cup Mozzerella cheese
- Prepare 3 tbsp Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap this up for this exceptional dish breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Happy cooking.
