Hello, I’m Laura. Today, we’re going to make keto chicken pie recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Keto chicken pie Recipe
Keto chicken pie is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Keto chicken pie is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have keto chicken pie using 18 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Keto chicken pie:
- Get 1 tsp extra Virgin olive oil
- Make ready 2 tsp butter
- Make ready 4 boneless chicken breast
- Take 1 tbsp turmeric
- Get 1 teaspoons allspice
- Take Salt and pepper for taste
- Prepare Half cup chopped green onion
- Prepare 2 clove garlic crushed
- Take 1 can chopped tomatoes
- Prepare 1 Cup chopped carrots
- Make ready 1 cup peas
- Take 3 cups rice cauliflower
- Take 2 tbsp cream cheese
- Make ready Taste of salt and pepper
- Take 1/2 cup shredded Jack cheese
- Take 1 tbsp onion powder
- Get 1 tbsp garlic powder
- Make ready 1 tbsp Curry
Steps to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
So that’s going to wrap it up for this exceptional dish keto chicken pie recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
