Hello, I am Laura. Today, I will show you a way to prepare green lentil & oat crepe recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Green Lentil & Oat Crepe Recipe
Green Lentil & Oat Crepe is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Green Lentil & Oat Crepe is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Green Lentil & Oat Crepe:
- Make ready 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Take 50 gms / 0.5 cups Whole Green Gram (moong)
- Prepare 100 gm / 1cup Oats
- Prepare 0.5 cups Yoghurt / Curd - whisked
- Make ready 1 pc Onion, finely chopped
- Make ready Coriander Leaves few sprigs, finely chopped
- Prepare 1 inch Ginger, grated
- Prepare 3/4 tsp Cumin seeds
- Make ready 3/4 teaspoon Red Chilli powder
- Prepare 1 tsp fennel seeds
- Get 2 tsp Lemon juice
- Prepare As needed - Salt
- Take Avocado Oil or Canola Oil for cooking
- Get Optional
- Make ready 50 gm Spinach or Kale Leaves, finely chopped
- Prepare 2 Green Chillis, finely chopped
- Make ready 1/2 teaspoon Turmeric powder
- Prepare To add protein
- Take 15 gms hemp protein / pumpkin protein powder
- Make ready Equipment used
- Take Flat skillet, preferably cast iron
- Prepare Flat spatula
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that is going to wrap it up with this special dish green lentil & oat crepe recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
