Hello, I’m Marie. Today, I’m gonna show you how to make low calorie mexican casserole recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Low calorie Mexican casserole Recipe
Low calorie Mexican casserole is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Low calorie Mexican casserole is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Low calorie Mexican casserole:
- Take 8 oz ground chicken breast
- Prepare 2 cups cauliflower rice
- Take 1/2 cup corn
- Prepare 1 La Banderita carb counter tortilla
- Take 1 cup refried black beans
- Get 1 tbsp whipped cream cheese
- Prepare 1/2 cup diced yellow onion
- Prepare 3/4 cup Mexican blend shredded cheese
- Take 1/4 cup green onion chopped
- Make ready 2 tbsp salsa verde mild
- Make ready 1 1/2 lime juice
- Get 1 pack low sodium taco seasoning
- Make ready 1 tsp onion powder
- Prepare 1 tsp garlic salt
- Get 2 tsp adobo seasoning
- Get 1/4 cup chicken broth
Steps to make Low calorie Mexican casserole:
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
So that is going to wrap this up with this distinctive dish low calorie mexican casserole recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
