Hello, I am Joana. Today, we’re going to prepare keto friendly kale, bell pepper, mushroom quiche recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I will make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche Recipe
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Prepare 1 savory crust (look in my recipes)
- Prepare 2 tbsp unsalted butter
- Take 8 oz. mushrooms/ sliced
- Prepare 5 oz. kale
- Get 2 cloves minced garlic
- Get 1/4 cup chopped bell pepper
- Prepare 4 eggs
- Prepare 1/2 cup heavy whipping cream
- Get 1/2 tsp salt
- Get 1/4 tsp black pepper
- Prepare 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
So that is going to wrap it up with this distinctive dish keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
