Hello, I’m Jane. Today, we’re going to prepare green lentil & oat crepe recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I will make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Green Lentil & Oat Crepe Recipe
Green Lentil & Oat Crepe is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Green Lentil & Oat Crepe is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Green Lentil & Oat Crepe:
- Make ready 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Prepare 50 gms / 0.5 cups Whole Green Gram (moong)
- Prepare 100 gm / 1cup Oats
- Make ready 0.5 cups Yoghurt / Curd - whisked
- Make ready 1 pc Onion, finely chopped
- Take Coriander Leaves few sprigs, finely chopped
- Take 1 inch Ginger, grated
- Get 3/4 tsp Cumin seeds
- Prepare 3/4 teaspoon Red Chilli powder
- Prepare 1 tsp fennel seeds
- Prepare 2 tsp Lemon juice
- Get As needed - Salt
- Get Avocado Oil or Canola Oil for cooking
- Get Optional
- Get 50 gm Spinach or Kale Leaves, finely chopped
- Get 2 Green Chillis, finely chopped
- Prepare 1/2 teaspoon Turmeric powder
- Make ready To add protein
- Make ready 15 gms hemp protein / pumpkin protein powder
- Make ready Equipment used
- Make ready Flat skillet, preferably cast iron
- Make ready Flat spatula
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that’s going to wrap it up for this special dish green lentil & oat crepe recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Let’s cook!
