Hi, I’m Joana. Today, I’m gonna show you how to make healthy protein sausage recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I am going to make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
healthy protein sausage Recipe
healthy protein sausage is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. healthy protein sausage is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook healthy protein sausage using 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make healthy protein hot:
- Prepare 1 head broccoli
- Make ready 90 grams oat flakes
- Prepare 65 grams psyllium seed husk
- Get 5 eggs
- Get 1 tsp salt
- Take 10 chicken sausages
Instructions to make healthy protein hot:
- preheat oven to 180°F
- cut the broccoli flowers off and boil them till al dente
- drain, cool and put them in a blender with the 5 eggs
- put the oats in a mini blender and blend it to a flour
- put the oat flour in with the broccoli and blend together
- transfer the mix to a bowl and mix in the husk
- let the dough sit for 15-20 min
- take a big spoonful of the dough and press it around a sausage (tip, dip your hands in water between each )
- place the on parchment paper and place them in the middle of the oven for about 35-40 min till they are goldenbrown
So that is going to wrap this up for this special dish healthy protein sausage recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Happy cooking.
