Hi, I’m Joana. Today, I will show you a way to prepare keto broccoli fitters recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I am going to make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Keto broccoli fitters Recipe
Keto broccoli fitters is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Keto broccoli fitters is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have keto broccoli fitters using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Keto broccoli fitters:
- Prepare 2 lb broccoli
- Get 1 cup almonds flour
- Take 2 tablespoon psyllium husk powder
- Take 3 cloves garlic
- Get 1/4 onion
- Take 1/2 teaspoon salt and pepper
- Get 1/2 teaspoon cumin and turmeric
- Prepare 1 tablespoon caraway seed
Instructions to make Keto broccoli fitters:
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
- Add all ingredients and mix, it will stick together, no water add needed
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered
So that’s going to wrap it up with this special dish keto broccoli fitters recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Happy cooking.
