Hello, I am Laura. Today, I will show you a way to make healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I’m gonna make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Recipe
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Take 1 1/2 cups Rolled oats
- Prepare 1 packed cup Pitted dates
- Prepare 1/4 cup Good quality honey (or agave syrup)
- Get 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Get 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
So that is going to wrap it up for this special dish healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Happy cooking.
