Hi, I am Elise. Today, I’m gonna show you how to make hcg diet meal 4: baked chicken and spinach pocket recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. This time, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
HCG diet meal 4: baked chicken and spinach pocket Recipe
HCG diet meal 4: baked chicken and spinach pocket is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. HCG diet meal 4: baked chicken and spinach pocket is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:
- Take 1 frozen spinach
- Prepare 1/2 Red onion
- Get 1 fresh tomato
- Take 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
- Take 100 grams chicken breasts
Instructions to make HCG diet meal 4: baked chicken and spinach pocket:
- Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
- Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
- Thinly slice the 1/2 onion.
- Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
- Weigh these 3 vegetables on a scale for approximately 200 grams.
- Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
- Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.
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