Hello, I am Marie. Today, I will show you a way to make pan seared cod w vegies recipe. Never miss today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I will make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Pan Seared Cod w Vegies Recipe
Pan Seared Cod w Vegies is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Pan Seared Cod w Vegies is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Cod w Vegies:
- Prepare main
- Make ready 2 cod or other white firm fish
- Get 2 tbsp olive oil
- Take 2 clove garlic
- Prepare 1 jalapino seeded and sliced
- Make ready 1/4 red bell pepper sliced thin
- Get 2 green onions sliced on angel
- Make ready 1 tbsp capers
- Prepare 1 lemon
- Prepare 1 tsp cajun spice
- Make ready 1 salt and pepper to taste
Steps to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
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