Hi, I am Elise. Today, I’m gonna show you how to make pan seared cod with apple cashew micro-green salad recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I will make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Pan Seared Cod with Apple Cashew Micro-green Salad Recipe
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Get Grape seed oil
- Get 1 cup all purpose flour
- Take 1 cup polenta
- Make ready 1/2 cup garlic powder
- Prepare 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Get For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once sausage add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
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