Hi, I’m Clara. Today, I will show you a way to prepare low fat healthy clam chowder recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Low fat healthy clam chowder Recipe
Low fat healthy clam chowder is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Low fat healthy clam chowder is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low fat healthy clam chowder:
- Make ready 1 can chopped clams (approximately 6.5 ounces)
- Take 1 parsnip
- Take 1 medium potato or 2 small potatoes
- Get 1 small carrot
- Take 1/2 stalk celery
- Prepare 1/2 bell pepper
- Take 1/4 teaspoon salt
- Take 1/2 teaspoon paprika
- Make ready 1/4 teaspoon white pepper
- Prepare 1/2 a bay leaf
- Get 1/8 teaspoon dried thyme
- Get 1/8 teaspoon garlic powder
- Get .25 cups unsweetened soy milk or nonfat milk
- Take Fresh curly parsley to garnish
- Prepare Sourdough bread
Steps to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
So that is going to wrap it up with this distinctive dish low fat healthy clam chowder recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Happy cooking.
