Bulgur with tempeh and broccoli
Bulgur with tempeh and broccoli

Hello, I’m Jane. Today, we’re going to prepare bulgur with tempeh and broccoli recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.

Bulgur with tempeh and broccoli Recipe

Bulgur with tempeh and broccoli is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Bulgur with tempeh and broccoli is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Bulgur with tempeh and broccoli:

  1. Make ready 150 g tempeh
  2. Get 200 g broccoli
  3. Prepare bulgur/rice
  4. Make ready 2 cloves garlic
  5. Take 2 tbsp soy sauce
  6. Take 2 tbsp vegetable broth
  7. Make ready 0.5 tbsp maple syrup
  8. Get olive oil

Instructions to make Bulgur with tempeh and broccoli:

  1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
  2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
  3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
  4. Serve immediately over the bulgur/rice.

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