Bulgur with tempeh and broccoli
Bulgur with tempeh and broccoli

Hi, I am Laura. Today, I will show you a way to prepare bulgur with tempeh and broccoli recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.

Bulgur with tempeh and broccoli Recipe

Bulgur with tempeh and broccoli is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Bulgur with tempeh and broccoli is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Bulgur with tempeh and broccoli:

  1. Take 150 g tempeh
  2. Take 200 g broccoli
  3. Prepare bulgur/rice
  4. Take 2 cloves garlic
  5. Get 2 tbsp soy sauce
  6. Make ready 2 tbsp vegetable broth
  7. Make ready 0.5 tbsp maple syrup
  8. Make ready olive oil

Steps to make Bulgur with tempeh and broccoli:

  1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
  2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
  3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
  4. Serve immediately over the bulgur/rice.

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