Hi, I’m Joana. Today, I will show you a way to make tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. This time, I will make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing Recipe
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- Get For salad:
- Get 2 cups greens salad as your choice
- Take 1/2 cup chickpeas rinsed and drained
- Get 1/2 cup black bean rinsed and drained
- Make ready 1/2 cup chopped bell peppers
- Take 1/2 cup chopped cucumber
- Prepare 1/4 cup chopped red onion
- Prepare 1/4 cup chopped dried apricots
- Make ready 2-3 large tortillas
- Get For salad dressing:
- Get 2 dates (softened with 1/2 sausage water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
- Prepare 1 tbsp refried bean
- Make ready 1 small clove garlic
- Prepare 1/2 tsp ginger powder
- Take 1/2 tsp ground cumin
- Get 1/2 tsp cinnamon powder
- Get 1/4 paprika
- Make ready 1/4 cup lemon juice
- Get 1 tsp chili powder (optional)
- Prepare to taste Salt and pepper
- Make ready Water if needed
Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
- For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
- For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
- To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
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- You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
- Now enjoy your healthy salad bowl with your family❤️
So that’s going to wrap it up with this special dish tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
