Hello, I am Jane. Today, I’m gonna show you how to prepare beef medallions & cruciferous vegetables recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Beef medallions & cruciferous vegetables Recipe
Beef medallions & cruciferous vegetables is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Beef medallions & cruciferous vegetables is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Get 500 gms lean beef fillet medallions
- Prepare 1 cup broccoli florets
- Prepare 1 cup cauliflower florets
- Get 1 stalk green onion
- Prepare 1 inch fresh ginger
- Get 2 medium sized garlic cloves
- Take 1 green habanero chilli
- Make ready 3 tbls light soy sauce
- Take 1 tbls tamarind paste
- Prepare 2 tbls vegetable oil
- Prepare 5-6 fresh thai basil leaves (chopped)
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until sausage.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
So that is going to wrap this up for this exceptional dish beef medallions & cruciferous vegetables recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Let’s cook!
